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  1. Hello Everybody,
    With a new dance season just around the corner we are here to offer you half price taster classes, a new fitness program and much more!
    For the next 2 weeks we are running half price (EUR 5 per person per class) taster classes for Latin Hip Twist, Latin (technique class), and Latin/Ballroom Classes. Everybody is welcome as classes will suit both newcomers and anyone who has done a course with us before.
    We would also like to introduce to you the brand-new to Ireland, very unique, dance fitness program BOKWA. It is cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier to meet your weight loss goals through the use of fast paced movement, a fun, challenging, and energizing total body workout. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. BOKWA is totally unique and an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!
    There will be free taster class for Bokwa Fitness on 6th of September at Dance House from 19:30 to 20:30.
    Please check our website for more information about the classes, locations, timetable and SPECIAL OFFERS!!!
    Join us to either try a new class or to build yourself up for new 6 week course!!!
    Looking forward to seeing you enjoying one of our classes :)
    Best Wishes
    Martin and Ksenia

    (Posted on 2011-08-22 13:04:00 by Martin and Ksenia)

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