The craziest, the most fun and the most addictive dance
fitness program out there!!!!
BOKWA, is a trademarked name and workout that is derived from a combination of two words: "BO" representing light boxing and "KWA" representing the cultural and traditional dance Kwaito.
BOKWA is new and extremely popular Dance Fitness style in USA, UK/Europe and Asia.
BOKWA Fitness is a cardiovascular workout combined with a variety of dance moves. It has been proven to burn a great amount of calories in a fun, challenging, and energizing way through the use of fast paced movements, making it easier for weight loss goals.
BOKWA is a very unique dance fitness program due to the use of letters and numbers as steps “Sweat the Alphabet and Dance the Digits”. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music.
BOKWA Fitness is the only program today that is taught with Sign Language making this program suitable for every participant including the hearing impaired.
BOKWA Fitness is the brainchild of Dancer and Certified Fitness Instructor Paul Mavi.
Established in 2000,Paul's passion for his South African roots, dance & fitness were integrated to create a fun workout program that improved the quality of life for auditory and visual learners. BOKWA ® is a participant-driven wellness program created to help prevent and fight childhood / adult diseases & disabilities in a fun, efficient and safe way.
SWEAT THE ALPHABET AND DANCE THE DIGITS !!!!!
Anybody can do it !!!!
P.S. Wayne Rooney was seen doing BOKWA!!!!